Flexx Nutrition Frequently Asked Questions

Whats is Flexx Nutrition mission?

Our mission is to help people achieve their health and fitness goals, whether you are a busy professional, a single parent, an aspiring entrepreneur lacking time to meal prep, a teenager trying to improve his or her appearance and body composition, a fitness or professional athlete trying to stay lean and fit for competition, but most importantly we are here to help people get healthy again by reducing the risk of chronic disease such as diabetes, heart disease and many other diseases that come hand in hand with insulin resistance and a lifetime of excessive amount of carbohydrates and saturated fats.

What is Super Shred?

Super Shred program is designed to help people lose weight fast and effective with only about 20 carbohydrates per meal. Increasing insulin sensitivity with the perfect amount of carbs but still enough to keep you full and satisfied without spiking your insulin and risking weight gain. 

Flexx Subscription

Our Flexx Subscription program allows you to automatically put your weekly order in so you never miss a meal again! each week you can change the meals if you wish or keep them the same until you decided otherwise WHILE also getting discounted price. You may Cancel anytime after your third order.

How much protein is in each meal?

We serve 6 oz of premium lean protein in each meals containing 36g to 45g of protein per meal.

Why 6 oz of protein?

Your body can only process so much protein at once and we strongly believe 6 oz is the right amount without getting digestive issues and improving metabolism.

How many meals you recommend per day?

We would advise to start with 2 meals per day and get a variety of meals so you know whats your favorite. Once you know what your favorites are, we would advise to get 3 meals per day and replace your snacks with a meal. This way there is less variables in your diet and see more consistent results. If you're interested we can provide a more detailed plan for you, email or Text/Call us at 317.691.7956 to set a time to talk about a plan.

What sets Flexx Nutrition apart?

We are a family owned business growing that believes in bringing you a affordable meal prep service without breaking the bank, with over 10 years in experience researching to find the best ingredients with the lowest calories and highest nutrient content to deliver tangible results. Our ingredients and our lean protein cuts are by far the best and freshest you will receive. Our food is inspected, weighted and packed by our quality portion control staff to make sure food has the right amount of content to fit your needs.

How are your meals different?

Our meals are made with our traditional Central American spice that you will not get anywhere else. We have American, Salvadorian, Colombian and Mexican spice in the kitchen so if you like Latin food you will love our food.

When and what time is delivery?

Delivery time is Sundays from 8am to 7pm
depending on your drivers route and what part of town you are located, times may vary.

What if I'm not home for delivery?

If you are not home for delivery please set a cooler outside with ice for us to place food inside and keep it safe and cold.

Where do I pick up my order?

1. FLEXX STORE SUNDAY 12PM TO 4PM or Monday 9am-2 pm (5645 n post rd suite d Indianapolis in 46216.
2. MONDAY pick up @ YOGASIX in carmel 9am-1pm and 530pm-7pm
3. West side pick up location inside LA FITNESS (4015 shore drive) 9am-7pm ON SUNDAY
4. BURN Bootcamp Carmel 12955 Old Meridian St #107, Carmel, IN 46032 (MONDAY 9am-12:45pm & 4pm-7pm)
5. Brownsburg’s fitness pick up is Sunday 10am-noon and Monday 8am-7pm
6. Infitness Club pick up Sundays & Monday 9am-8pm
7. Vigor Health & Beauty in Greenwood, pick is 11am-3 pm

8. Fitness trainers in Noblesville pick up is Sunday and Monday, this is a 24hrs pick location so anytime after Sunday at 6am is available 
plz see your confirmation email or text to find out WHAT YOU SELECTED IF YOU AREN'T SURE *
we are working diligently to improve this process and have key pick up locations all around 465 to pick up your order.

What time is the pick up window?

Pick up window is Sundays between 2pm and 6pm or Monday 9am-2pm AT FLEXX STORE 

What areas do you deliver to?

We deliver to Hamilton county and Marion county only. If you are outside 465 please contact us at 317.691.7956  to double check if your location applies or set a pick up location that helps both parties 

How much is delivery?

Delivery is $10.99 flat fee to Hamilton county and Marion county . Please note your driver will be coming from Flexx Nutrition store, so if you are a bit further we ENCOURAGE TO TIP YOUR DRIVER  as you see appropriate. 
You can zelle/Apple Pay them directly
Venmo them to @FLEXXTIPS 

How long is the food good for?

For liability reasons Food is warranted for 3-4 days while refrigerated but in reality it should last the whole week without a problem. Meals can be put in the freezer in intended to eat them in the next couple weeks.

How do I reheat my meals?

Just place your meal prep in the microwave for 2:00 mins and and let sit for a minute. If your meal is frozen please allow thawing for 24 hours in your refrigerator before use and reheating for best taste.

Where do you cook?

We use a full certified commercial grade kitchen AT IU HEALTH HOSPITAL NORTH AND ANOTHER ONE AT FLEXX STORE 

How late can I place my order?

Orders must be placed by Thursday at 7:30pm . Late orders will be processed for the following week.

What do we do with the used containers?

We encourage you to please recycle them.


How many weeks do I have to eat Flexx to see a result?

You will see and feel a result in the first week and second week (2 meals per day at least). We advise to commit to 2 months if you want to see a significant body transformation.  

Can teenagers eat Flexx?

100%. We actually advise teenagers to use Flexx meals to supply their bodies with the right amount of protein, micro-nutrients and macro-nutrients to develop their bones muscles and growth.

Can my parents eat Flexx?

Absolutely, as we get older and older it is more difficult to preserve muscle and we need more protein to sustain strong muscles and bones. Keeping a low carb diet with high protein and healthy fats reduces the risk of diabetes.